KBK is committed to sustainability. Our meal containers are 100% recyclable and our national deliveries are completely carbon neutral!
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KBK Build



The KBK Build weight gain prep delivery plan helps you to gain muscle and stay trim in the healthiest possible way, ensuring your body gets all the nutrients, vitamins and sustenance it needs to stay in tip-top condition. Tone up the right way with your daily dose of fruit, veg, fibre and protein. On the build plan you can select either 4 or 5 meals per day. The four meal option will provide you with 1 breakfast, 1 lunch and 2 dinner dishes, the five meal option will provide you with 1 breakfast, 2 lunch and 2 dinner dishes.

More questions? Visit our FAQ.

The KBK Build plan helps you to gain muscle and stay trim in the healthiest possible way, ensuring your body gets all the right daily nutrients, vitamins and sustenance it needs to stay in tip-top condition.

Restaurant-quality Muscle Building meals

Our fantastic professional chefs have over 100 years of combined experience working in professional kitchens. They created the Build meal prep menu with your healthiest goals in mind, making sure you get all the nutrients you need in the tastiest way possible. We source all our meat from a high-welfare butcher who ensures all the animals are cared for – taste the difference yourself!

Weight Gain Meal Prep: What you get

This KBK build plan gives you a choice of four or five meals a day for six days of the week; the four-meal option provides 2,300 calories, and the five-meal option gives you 2,800.

The KBK Build plan designed for people who are going to the gym and wanting to build strength without overloading on calories. All our meals include all your essential nutrients, lean protein options to help your body recover and grow healthy muscle.

Let us do the hard work for you

Meal prepping at home is bland; you don’t want to spend all Sunday cooking your meals for the week, and neither do you want to eat the same dish Monday to Friday. That’s where we come in: order your Build Meal Prep plan, and we’ll deliver healthy, tasty food to your door. No need to calorie count or check nutrients; build muscle the right way with your daily dose of fruit, veg, fibre and protein.

High protein
High in antioxidants
High in fibre
Nutritionally balanced

Reference intakes

RDI - Adult male
RDI - Adult female
KBK Build
Calories
0 500 1000 1500 2000 2500
PICK YOUR MEAL PLAN
PLANNED & PREPARED
DELIVERED NATIONWIDE TO YOUR DOOR
READY IN MINUTES