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All Articles Meal Prep Press release News Learn

Why not take a read of our latest articles? We cover everything from discovering the best outdoor workouts to how outlining how you can start your healthy meal prep planning journey!

How to stay healthy working in an office

Eryn Barber

Published by Eryn Barber
13.05.22

Why Skipping Meals For A Diet Is Unhealthy

Tawny

Published by Tawny
06.05.22

5 Ways to Naturally Cleanse Your Body

Tawny

Published by Tawny
05.05.22

How to eat enough calories as a vegan

Tawny

Published by Tawny
22.04.22

KBK donates over 340 meals to charity Eat Well after the Easter Bank Holiday

Tawny

Published by Tawny
19.04.22

A Beginner’s Guide To Building Muscle

Eryn Barber

Published by Eryn Barber
14.04.22

Tips For Learning How To Transition To A Healthy Lifestyle

Tawny

Published by Tawny
08.04.22

4 foods that can help to relieve stress

Tawny

Published by Tawny
01.04.22

Food and mental health – why do they matter?

Tawny

Published by Tawny
25.03.22

4 Reasons You Should Be Eating Seasonally

Eryn Barber

Published by Eryn Barber
18.03.22

80% Of Us Are Still Throwing Away Fresh Food

Tawny

Published by Tawny
10.03.22

Pancake Day – Toppings And Ideas

Eryn Barber

Published by Eryn Barber
28.02.22

4 ways to shake up your workouts

Tawny

Published by Tawny
10.02.22

Things you can spend your spare time on now you don’t need to cook!

Tawny

Published by Tawny
03.02.22

Wondering if a juice cleanse is for you?

Eryn Barber

Published by Eryn Barber
28.01.22

Have you broken your healthy eating resolution?

Tawny

Published by Tawny
26.01.22

Is spicy food good for you?

Eryn Barber

Published by Eryn Barber
24.01.22

5 best foods to eat pre workout

Tawny

Published by Tawny
14.01.22

Dry January. Why do people take part?

Tawny

Published by Tawny
07.01.22

KBK’s Christmas Menu 2021

Tawny

Published by Tawny
22.12.21

How do we design every meal?

Tawny

Published by Tawny
11.12.21

Why a soup cleanse could be what you need in these winter months

Tawny

Published by Tawny
26.11.21

Let’s Talk Food Waste & Sustainability.

Eryn Barber

Published by Eryn Barber
23.11.21

4 Reasons Why You Should Exercise On Your Lunch Break!

Eryn Barber

Published by Eryn Barber
17.11.21

Are You Taking The Veg Pledge?

Tawny

Published by Tawny
11.11.21

Movember: Make time for those that need it

Eryn Barber

Published by Eryn Barber
05.11.21

World Vegan Day: How to make your diet more plant-based

Eryn Barber

Published by Eryn Barber
01.11.21

Say goodbye to your weekend takeout with KBK…

Tawny

Published by Tawny
29.10.21

Healthy Food For The Future.

Tawny

Published by Tawny
20.10.21

Healthy habits

Tawny

Published by Tawny
01.10.21

Why meal prep – professionals.

Tawny

Published by Tawny
24.09.21

How to kick your morning coffee to the curb!

Tawny

Published by Tawny
22.03.21

Why getting comfortable with who you are should be your priority this lockdown

Tawny

Published by Tawny
15.03.21

meal prep how to choose the best workout videos

How to choose the best workout videos for you.

Tawny

Published by Tawny
05.02.21

Sustainable Diet

What is the most sustainable diet?

Tawny

Published by Tawny
22.01.21

Dry January Health Benefits

Why Dry January is Good for your Health

Tawny

Published by Tawny
15.01.21

best outdoor workouts

What are the best outdoor workouts?

Tawny

Published by Tawny
08.01.21

Seasonal eating

Why You Should Start To Eat Seasonally

Tawny

Published by Tawny
18.12.20

What is veganuary

What Is Veganuary?

Tawny

Published by Tawny
11.12.20

Juice Cleanse Difficult?

Is a juice cleanse hard?

Tawny

Published by Tawny
04.12.20

take care package

KBK Take Care Package: Get fresh, nutritious food direct to your door

Tawny

Published by Tawny
20.11.20

healthy meal planning

How to get started with healthy meal planning

Tawny

Published by Tawny
13.11.20

slim down in lockdown

Slim Down In Lockdown!

Tawny

Published by Tawny
06.11.20

bad habits with food

How to identify and break bad habits

Tawny

Published by Tawny
30.10.20

smart goals

Set your SMART goals today for a healthier, fitter you

Tawny

Published by Tawny
16.10.20

vegetarian pancakes

Meal Prep Learn

Why You Should Try Going Veggie This World Vegetarian Day!

Tawny

Published by Tawny
01.10.20

title image banner

How to get enough protein when you’re vegan or vegetarian

KBK

Published by KBK
23.09.20

better chicken commitment

Better Chicken Commitment

Tawny

Published by Tawny
17.09.20

lean meat thumbnail

All you need to know about lean meat

KBK

Published by KBK
17.09.20

guide to getting lean infographic

Guide to getting and staying lean

KBK

Published by KBK
10.09.20

volunteering

KBK’s food donation boosts morale for NHS nurses and local care home

Tawny

Published by Tawny
05.09.20

importance of nutrition

Why is nutrition important? – Eating beyond calories.

Tawny

Published by Tawny
03.09.20

KBK sustainable meal prep packaging

Say hello to our new sustainable meal prep packaging!

Tawny

Published by Tawny
27.08.20

Whats in your food thumbnail

Meal Prep Learn

What’s in your food? – Vitamins.

Matt Warner

Published by Matt Warner
19.08.20

Food Volume thumbnail

Can You Eat More and Drop Body Fat?

kbk

Published by kbk
07.08.20

hitt or liss for weight loss thumbnail

HIIT or LISS? What cardio is best for weight loss?

Matt Warner

Published by Matt Warner
03.08.20

Gymdependence-what-to-consider-when-gyms-reopen-thumbnail

Gymdependence day. What to consider when gyms reopen after COVID-19

Matt Warner

Published by Matt Warner
22.07.20

5 tips for improved health thumbnail

Meal Prep Learn

5 tips to improve your health without compromising convenience.

Matt Warner

Published by Matt Warner
16.07.20

10,000 steps a day-thumbnail

10,000 Daily Steps, Whats The Deal?

Matt Warner

Published by Matt Warner
13.07.20

workout meal hacks for weight loss

Eating Food Around Workouts To Help Weight Loss

Matt Warner

Published by Matt Warner
03.07.20

Setting goals for your health

Fitness goals for post lockdown health

Matt Warner

Published by Matt Warner
25.06.20

your nutritional audit for weight loss

Your nutritional audit – The best way to lose weight

Matt Warner

Published by Matt Warner
18.06.20

frequently asked questions about health - a personal trainer perspective

Meal Prep Learn

Your Health Questions answered- a personal trainer perspective

Matt Warner

Published by Matt Warner
11.06.20

How To Use Meal Prep Effectively For Weight Loss

Meal Prep Learn

How To Use Meal Prep Effectively For Weight Loss

Matt Warner

Published by Matt Warner
04.06.20

3 food types in meal prep which will help with weight loss

Meal Prep Learn

3 Food Types In Meal Prep For Weight Loss Success.

Matt Warner

Published by Matt Warner
28.05.20

understanding nutrition - how does meal prep fit?

Understanding Nutrition – It’s More Than Just Nutrients

Matt Warner

Published by Matt Warner
21.05.20

5 ways we do things differently to other UK meal prep companies

Meal Prep Learn

5 Ways We Do Things Differently To Other UK Meal Prep Companies

Matt Warner

Published by Matt Warner
14.05.20

Daily Steps Whats The Deal For Weight Loss Thumbnail

Daily Steps, What’s The Deal For Weight Loss?

Matt Warner

Published by Matt Warner
06.05.20

meal prep delivery for weight loss thumbnail

Meal Prep Learn

3 Ways Meal Prep Delivery Is Perfect For Weight Loss

Matt Warner

Published by Matt Warner
29.04.20

7 Ways To Be Kinder To Your Health Thumbnail

Meal Prep Learn

7 Ways To Be Kinder To Your Health

Matt Warner

Published by Matt Warner
23.04.20

9 reasons why using meal prep delivery is worth it - thumbnail

9 Reasons Why UK Meal Prep Delivery Is Worth It

Matt Warner

Published by Matt Warner
20.04.20

KBK donates all KBK Essentials Box profits to the NHS

Meal Prep Press release News

KBK Announces Donation Of All Profits From KBK Essentials Box Sales Will Go To The NHS

kbk

Published by kbk
02.04.20

KBK Essentials Meal Prep Box - featured image

KBK Essentials Box – Feeding The Nation

kbk

Published by kbk
27.03.20

KBK Just Prep Meal Plan Featured Image

KBK Just Prep – Our New Meal Prep Plan To Help You Weather Coronavirus.

KBK

Published by KBK
19.03.20

A message to KBK customers regarding Coronavirus

kbk

Published by kbk
17.03.20

KBK Christmas hamper

KBK Christmas Hamper

kbk

Published by kbk
12.12.19

KBK and Barnabus

Feeding The Homeless This Christmas

kbk

Published by kbk
11.12.19

KBK banner

Introducing KBK

kbk

Published by kbk
10.12.19

KBK Competition thumbnail

KBK COMPETITION: WIN A BULK 4 MEAL PLAN!

KBK

Published by KBK
12.08.19

KBK Jerk Quorn Wrap

All Good August: Jerk Quorn Wrap

KBK

Published by KBK
08.08.19

vegan burger

All Good August: Beyond Burger

KBK

Published by KBK
01.08.19

battle cancer

Our Partnership with Battle Cancer & Benefits of a Plant-based diet

KBK

Published by KBK
25.07.19

kiwi juice

Your 5 a day blitzed: why you should be juicing!

KBK

Published by KBK
14.12.18

Healthy KBK Meal

How a small diet change can make a big difference

KBK

Published by KBK
04.12.18

lunch

Don’t worry about counting calories; worry about what’s in your food

KBK

Published by KBK
01.11.18

whey protein power

The pros and cons of whey protein supplements

KBK

Published by KBK
01.10.18

burger

Why healthy fast food that’s clean and chemical free isn’t a myth

KBK

Published by KBK
01.09.18

cheat meal

Go on, be a cheater, we won’t tell

KBK

Published by KBK
01.08.18

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