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5 Ways to Naturally Cleanse Your Body

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It is no secret that there is something iniquitous about what is put in our food. With a whopping 63% of the United Kingdom’s population being classified as overweight or obese, it has never been clearer that something needs to be done. Here at KBK Meal Prep, we have decided to take on the role of an educator to introduce ways to naturally cleanse your body. Our goal is to teach our valued clients how to improve their overall quality of life by simply maintaining their health, more specifically, gut health. So without further ado, here are five realistic ways to naturally cleanse your body.


KBK’s Guide On Ways To Naturally Cleanse Your Body


1. Basically, Stop Consuming Sugar

The first way to naturally cleanse your body is to limit alcohol, sugar, and overall processed foods. Why? Over 90% of alcohol is metabolized in your liver. Consuming too much sugar or processed foods can cause your liver and kidneys to work overtime. Exhausted, your liver function will start to decrease, ultimately making it difficult for your body to absorb the stuff that’s actually good for you. The lack of unbalanced nutrition, coupled with high fatty deposits, has been known to cause serious health concerns such as diabetes, heart failure, cancer, and more. Looking to take the next step and cut sugar out of your life as a way to naturally cleanse your body, but don’t know if you could handle the cravings? Good thing we offer weight loss juice cleanses!


2. Candy is Dandy, but Fruit Is Better

Did you know that 95% of your serotonin is made in your gut and NOT your brain? Yep. You read that right. You see, when most people make dietary changes such as a detox juice cleanse, they tend to think of themselves as being on a diet. Instead of thinking about it in a temporary sense, try and visualize it. For example, do you feel more relaxed at home when it’s clean or dirty? While it’s tempting to let things pile up, the mess will eventually become overwhelming. Succinctly, isn’t it easier to get into the habit of putting things back as you use them? In parallel, your gut health is no different. Instead of going on a once-in-a-blue-moon juicing detox, try incorporating a natural juice cleanse into your routine diet. That way, you’re keeping things permanently clean while forming healthy lifestyle habits, making this a great way to naturally cleanse your body. Plus, our juices are just simply tasty!


3. Rinse and Repeat, Literally

Water means more to our bodies than just quenching thirst. Increasing your water intake on a daily basis will positively impact your body in a myriad of ways, one of which is digestive regularity, to naturally cleanse your body. When you are properly hydrated, your body will be able to absorb and sort nutrients appropriately. Naturally, this will aid in detoxifying your body through waste removal. Not a fan of drinking water? Our juices will help keep you hydrated.

4. Easy, Breezy, but For Real Zzz’s
Did you know that you can sleep 8 hours a night and still experience sleep deprivation? How is that possible, you ask? It is about the quality of sleep, not the quantity. A typical adult gets about 25% deep sleep, which is the stage of sleep that lets your body detoxify and reset. However, if you consistently wake up in the middle of the night, you most likely have a disturbed sleep pattern. This may cause you to receive a lower percentage of deep sleep, resulting in sleep deprivation. The solution? If you have already tried sticking to a sleep schedule, limiting your screen time, dieting, and exercising, it may be time to consider trying our famous juice cleanse. 


5. J.U.I.C.E.

Want to hear the most annoying corporate acronym ever? It stands for Join Us in Creating Excitement. Why are we excited? We enjoy taking part in your journey to becoming the best version of yourself! Our fifth and final way to naturally cleanse your body is to consume foods rich in antioxidants and prebiotics. Antioxidants will help manage your internal stresses, while prebiotics boosts your gut’s health. Our juices? They do both! So whether you’re looking for a juicing delivery service for your business, or raw juices delivered directly to your doorstep, we humbly invite you to JUICE!


Final Thoughts

With these simple ways to naturally cleanse your body, you can improve your overall quality of life and feel amazing.

To learn more about what we do and how we are helping people to fall in love with healthy food, take a look at our meal plans!


by Tawny

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