5 Tips For Sticking To A Diet03.06.22
Starting a diet is easy, it’s maintaining it that’s the hard part. We all start with the best intentions, but it’s very easy to fall off track and even give up completely when faced with opposition.
We know that when it comes to reaching goals, nutrition is one of the most important pillars, but it’s also one of the hardest to stay consistent with. So, here are 5 tips for sticking to a diet that you can implement right now!
Tips For Sticking To A Diet
One of the worst things you can do when looking for tips for sticking to a diet is try to tackle too many things at once. If you try and make several changes all in one go then it is likely that you will feel overwhelmed and end up right back where you started.
The key to successfully beginning a diet is taking baby steps. Instead of trying to overhaul your diet in one day, just pick one thing and stick to that until it becomes a habit. Once you feel comfortable with that one change, then implement another habit. Here are some ways you can incrementally adjust your eating habits:
● Start tracking your calories
● Increase your fruit and vegetable intake
● Increase your protein intake
● Cook your meals from scratch
Taking tips for sticking to a diet one step at a time is the best thing you can do to make sure your results are sustainable!
We’ve all heard the phrase fail to prepare, prepare to fail, and there’s a reason we all know it, because it’s true. One of the biggest reasons that people fail on a diet is because they aren’t prepared with their food. When you’re out and about, it’s easy to get caught out and turn to the quickest and easiest thing, which is usually packed full of sugar and salt.
So, our second tip for sticking to a diet is to meal prep! Meal prep is the best thing you can do for yourself when you’re on a diet, whether that’s making your own meals in advance, or using a healthy meal prep company like KBK. That way, you know you’ve always got a healthy option ready to go. It also makes it less tempting when you’re offered an unhealthier option. If you want to prepare your own meals, pencil in a time once or twice a week dedicated to batch cooking meals, and this is one of the best tips for sticking to a diet.
Fill up on fruit and veg
Our next tip for sticking to a diet is to eat plenty of fruit and veg! Portion sizes are also a big consideration when it comes to dieting. Although balance is necessary, you can never have too much fruit and veg. Both are low calorie and nutrient dense, meaning you get a whole lot for your money, which is why this is one of our tips for sticking to a diet.
The secret ingredient when it comes to fruit and veg is fibre. Increasing your fibre intake can help you feel fuller for long, as well as improving your digestion. Many fruits and vegetables are high in fibre, especially when eaten whole. Next time you’re dishing out your dinner, try to cover 50% of your plate with vegetables, and opt for fruit as snacks between meals.
Focus on consistency, not perfection
Another big downfall for many when it comes to dieting is trying too hard to make everything perfect. Chasing perfection is an impossible task that will leave you feeling unmotivated and deflated. This often leads to bingeing streaks before you try again to stick to the perfect diet.
I’m sorry to tell you, but there’s no perfect diet and you’re not going to get it right all of the time. The most important tip for sticking to a diet we can give you is to be consistent. Even if one day you decide to stray from your diet and eat more calories than expected, instead of beating yourself about it, you get straight back to it the next day. Switching your mindset to one where you know it’s okay not to be perfect will give you a much better chance of getting those end results.
Eat foods you enjoy
Our final tip for sticking to a diet is to eat foods you enjoy! I don’t care what anyone says, if you don’t enjoy a diet then you’re not going to stick to it for a long period of time. And it’s all about the long game. Sure you could follow a super strict diet for 8 weeks, you’d be miserable but you’d get results. The question is, how long will those results last?
Improving your health and wellbeing should be a lifestyle, not a quick fix, therefore when dieting it has to be suitable to your desires and taste. Choose to include foods and flavours that you enjoy. Of course some sacrifice needs to be made, but it shouldn’t all be doom and gloom.
These are 5 simple but effective tips for sticking to a diet! And if you need that extra push, KBK are always here to do the hard work for you. Explore our meal prep plans today!
by Eryn Barber
Eryn is a content writer who specialises in health and fitness articles. When she’s not writing, Eryn is helping people improve their strength and overall health as a Personal Trainer and is currently undertaking her Msc in Strength & Conditioning. You’ll usually find Eryn out on the trails running when she isn’t working.