4 foods that can help to relieve stress01.04.22
We all get stressed every now and then but which foods can play a part in relieving stress?
- Sweet potato
Sweet potatoes are foods that help improve your mood and reduce stress effectively. They contain many beneficial vitamins such as vitamins A, B, B6, E, and essential acids that are good for your health.
In addition, this familiar food, which contains a lot of fibre, beta-carotene supports emotional balance and stabilises the psychological state effectively. Adding sweet potatoes to your healthy meal plans will help increase the number of white blood cells and red blood cells, strengthen the immune system, and quickly stimulate the protein metabolism to feed the body.
Sweet potatoes are also known to increase serotonin levels. This is one of those substances that have the effect of creating a feeling of comfort, ease, positivity, and improving sleep. Thanks to the benefits that sweet potatoes bring, experts often recommend that patients who are under too much stress or pressure should consider them in a healthy meal prep.
Fermented foods like kimchi will contain a lot of beneficial bacteria and vitamins, minerals, and antioxidants that have a very good effect on people’s physical and mental health while keeping their intake of calorie controlled. In some studies, fermented foods have been found to be effective in controlling and reducing symptoms such as stress, anxiety, and restlessness.
Experts added, when supplemented with kimchi or certain fermented foods, people with stress can improve their neurological health of the brain quickly. Kimchi is a stress relief food that contains probiotics and other beneficial bacteria that are good for the digestive and nervous systems. As a result, your mood will rise like a morning’s sunshine, while your brain functions are also balanced and stabilised.
Eggs are one of the most accessible stress foods that you can get. Eggs contain many nutrients that are extremely helpful for each person’s mind and body. They contain many vitamins, minerals, amino acids, and essential antioxidants that are good for the maintenance and development of the brain.
Eggs also contain a large amount of choline – a nutrient that plays an important role in your brain’s health, helping to prevent negative thoughts and emotions, reducing stress and tension effectively. When you are stressed, you should build reasonable healthy meal plans and supplement eggs so that the body can fully absorb the necessary nutrients.
Nutritionists always recommend that you add more green vegetables to your daily healthy meal preps. Moreover, these vegetables contain a lot of fibre and essential nutrients to help promote health and increase the functioning of organs in the body.
Having spinach in your meals can improve symptoms of stress, anxiety, and restlessness. People who are often stressed will have a significant decrease in magnesium levels, causing fatigue and pain. According to experts, spinach has an effective magnesium storage effect.
In addition, if you do not like spinach, you can replace it with other green leafy vegetables such as water spinach, sprouts, broccoli, and pak choi. In each daily meal, you should add at least one type of vegetable to support your health better.
Here’s a fun fact. All the foods mentioned above are available as part of our menu at KBK. Stress often comes from the fact that you are too busy, and therefore don’t have time to cook healthy, nutritionally full and delicious meals. Worry no more, at KBK we make sure that you live more and cook less, stress-free!